How to Make Healthy Frozen Yogurt – Recipe

Frozen yogurt also known as Froyo is a dessert that’s often promoted as a healthy alternative to ice cream. however it isn’t just regular yogurt that’s been in the freezer.

In fact, it can have a vastly different nutrient profile than regular yogurt. this article is a detailed review of frozen yogurt, exploring it’s nutritional content and health effects, particularly as a substitute for ice cream.

Health Benefits of Frozen Yogurt

froyos have some health benefits compared to other frozen desserts.

Frozen yogurt contains good bacteria

just like regular yogurts, frozen yogurts contain bacteria like Probiotics. which are live bacteria and also known as good bacteria. when eaten they can have beneficial effects on your health.

Frozen yogurt contain lower level of lactose

if you have lactose intolerance eating diary products can cause digestive issues like bloating, gas and pain.

Frozen yogurt provide nutrients that benefit bone health

it also contains reasonable amount of some nutrients linked with good bone health, like calcium and protein.

Frozen yogurt have less calories than ice creams

if youre trying to cut back on calories, froyos can be a good alternative to ice creams.

How to Make Frozen Yogurt?

Frozen yogurt is a popular dessert made with yogurt. it has a creamy texture and sweet tangy taste. froyo is quite similar to ice cream but the main different is that it’s made with milk instead of cream. Additionally, like ice cream it is often serves in cups or cones with a wide range or topping options, such as fruits, chocolate chips and cookies.

Frozen Yogurt Ingredients:

  • 1/2 Cup heavy Cream
  • 1 Cup Sugar, honey or other sweetener
  • 1 Tablespoon corn syrup, optional for smoother froyo
Healthy frozen yogurt

Freeze the bowl of ice cream maker 24 hours in advance.

whisk together all the ingredients: combine the yogurt, heavy cream and sweetener in a bowl. whisk until heavy cream and sweetener are fully mixed in.

refrigerate if needed: if your yogurt mixture has warmed at all or if you want to wait churn it for any reason. place it in the freezer with a cover on it and wait until it has cooled to fridge temperature.

churn the yogurt until it’s thick: then pour the yogurt base into the ice cream machine. churn the yogurt until it has thickened to the texture of soft-serve or a thick milk shake.

Scoop into a freezer container: smooth the top press a piece of parchment against the top of the yogurt to prevent ice crystals forming. freeze at least 6 hours or overnight

Serve the Froyo: when it’s ready to serve, let the frozen yogurt sit on the counter for 20 to 30 minutes until it’s soft enough to scoop.


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